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Young at Heart
Young at Heart takes place at the Heston Venue (formerly Concorde Club) in Cranford near Heathrow Airport.  We meet every Wednesday 1030- 12 noon.

We welcome BA Clubs members and non-members, friends and family to participate, whether you work for British Airways or not.  Young at Heart is generally for over 50’s but don’t worry you can lie slightly about your age!

We Meet
Every Wednesday 1030 - 12 noon in the sports hall

Facilities
Come and join us for badminton, racketball, squash, pickleball, squash, table tennis, light keep fit and chair based exercises.

Benefits
Regular workouts reduce the risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, diabetes and obesity, to name a few.  Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury.  Regular workouts contribute to your mental well-being and help treat depression.

Social
Taking exercise with others is great for your social life. We also arrange get-togethers outside of our regular weekly meet.

Cost
BA Club members £2 per session
Non-Members £3 per session

Contact
For more information contact:
Chris Shepherd on 07702 412090 or cshep66@hotmail.co.uk
Or Sports Reception on 02075946866

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