Classes
All classes are led by experienced, qualified instructors who provide an enjoyable and sociable environment in which to exercise.
If you would like to download the class timetable for the following gyms, please select below:
Classes on offer at BActive centres include:
ZUMBA - Zumba is a dance fitness method based on salsa and other Latin dance moves, performed to Latin and world music beats, and choreographed to allow people of any fitness or dance experience level to enjoy a fantastic workout. Every Thursday Evening Zumba is held at the Concorde Club, for more information please email bactive@baclubs.com
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SPIN - A 45-minute group class on stationary spinning bikes. These classes are extremely popular and provide a thorough cardiovascular workout, as well as helping improve muscle tone to the legs. Booking ahead is recommended.
CIRCUITS - A class aimed at developing both all-round muscle tone and stamina. Catering for all levels of fitness, circuits are an excellent compliment to any exercise routine. Our specialist instructors will take you through a structured programme of exercises for a first class all-round workout.
PILATES - Improve posture and increase flexibility in this highly beneficial class. Through the use of this method overall awareness of the body is achieved and can be taken into everyday life enabling you to move freely again without pain or tension. Firmer buttocks, flatter stomach, improved posture, long lean arms and legs have to be a good start for all of us, but the list of benefits really is endless.
CRUNCH - This is a short 15-minute abdominal class. The benefits include greater support and protection of internal organs, greater trunk movement control and eased breathing (particularly exhaling).
CORE TIME - Core stability is extremely important for everyone as it provides essential conditioning to help improve posture, balance and prevent/decrease lower back pain. Utilising inflatable ‘Swiss balls' this 15 minute class will help develop the trunk area to help improve balance and develop core stabiliser muscles.
LBT (Legs, Bums and Tums) - If you want to tone-up the areas that so easily lose shape, then this is the perfect class for you! This Class includes an aerobic warm-up followed by a series of exercises concentrating on the Legs, Bums and Tums; then a stretch section at the end of class which aids relaxation and increases the flexibility of the muscles as well as lengthening them after exercise. LBT is a 30-minute class of exercises that improve muscle tone in these three areas, benefiting posture and stability.
