Get Active
BActive offer 4 fully furnished and air conditioned Fitness Centres (Waterside, Concorde, Cargo and Link) with a combination of cardiovascular and resistance equipment.
A team of fully qualified Fitness Instructors are available at all sites to offer support to all individuals regardless of fitness level and experience.
All members receive a full induction comprising a Blood Pressure and Resting Heart Rate Check and a fully tailored Exercise Programme.
Regular programme reviews are available to ensure that your personal needs are always met.
Membership includes:
- Full and unlimited use of the fitness centre where you have joined
- Full induction and lifestyle analysis
- Personalised Exercise Programme
- Group exercise classes, including Crunch Time, Core Time, Circuits, Spin to the Max (availability will differ at each site)
- Regular Programme reviews
- Motivational gym workouts and competitions*
* Some of the classes will incur a charge. See advertised price at the appropriate site.
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BActive services include:
SPIN TO THE MAX - A 45-minute class in a group led by a qualified instructor on stationary hi tech spinning bikes. These classes are extremely popular and provide a thorough cardiovascular workout as well as helping improve muscle tone to the legs.
CIRCUITS - A 45-minute class aimed at developing both muscle tone and stamina. An excellent compliment to any exercise routine.
HATHA YOGA - Benefits mind, body and spirit. Suitable for participants of all levels.
PILATES - Improve posture and increase flexibility in this highly beneficial 45-minute class.
BOXERCISE - Highly energetic and addictive! A fun way to burn fat, tone muscles and improve fitness.
BODYBLAST - High intensity cardio workout, doing core aerobic movements to various types of music.
CRUNCH TIME - This is a short 15-minute abdominal routine, done one on one or in a group, taken by the member of staff and guarantees to blast those bits that everyone.
CORE TIME - Core stability is extremely important for everyone as it provides essential conditioning to help improve posture. Utilising inflatable ‘Swiss balls’ this 20-30 minute class will help develop the trunk area to help improve balance and develop core stabiliser muscles.
PERSONAL TRAINING - Our own experience shows that users who do take up Personal Training enjoy the gym more, achieve their goals quicker, are more motivated and enjoy a better work life balance. Members can take advantage of a professional Personal Training product – ‘Squeeze’ which provides highly specialised personal trainers to help members achieve their goals 1 on 1, in pairs or in groups. Contact your nearest BActive Fitness Centre for details.
WEIGHT MANAGEMENT PROGRAMME - BActive Fitness Centres provide a first rate weight management programme which runs in six week blocks. During the programme participants are encouraged to reduce their calorific intake whilst at the same time increase their daily activity. The programme has a 90% success rate.
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THERAPY SERVICES - BActive Fitness Centres recognise that injury prevention and relaxation are also an important feature of wellness. A number of services are available including a Chiropractic Clinic, Physiotherapy, Sports Therapy, Holistic Massage, Hypnotherapy and Beauty Therapy. For full details contact your nearest Fitness Centre.
MEMBERSHIP FEES
Individual joining fees and monthly subscriptions apply to each BActive Fitness Centre. Please contact your nearest Fitness Centre for current membership prices and payment methods.
JOIN NOW!
Contact your nearest BActive Fitness Centre:
Concorde Fitness Centre
Crane Lodge Road,
Cranford,
Middlesex,
TW5 9PQ.
Tel 020 8 51(32004)
Waterside Fitness Centre
BA Waterside Speedbird Way,
West Drayton,
Middlesex,
UB7 0GB
Tel 0208 73(85065)
Cargo Fitness Centre*
World Cargo,
Sealand Road,
Heathrow,
Middlesex,
TW6 2JS
The Link Fitness Centre*
Green Lane,
Hounslow,
Middlesex,
Tel: 020 8 47(69664)
*Cargo and Link are supervised at selected days and times.
BActive Fitness Centres are managed by ARK Leisure Management on behalf of British Airways Clubs
