Be Young at Heart!
Fitness for over 50s at the Concorde Club
Wednesdays 10-12pm
Young At Heart is open to all BA staff and BA Club members and friends who are 50ish and over.
You can take part in keep-fit, meet new people and relax in the friendly surroundings of The Concorde Club.
Come and join us for badminton, racketball, squash, table tennis, chair-based exercises and light keep-fit classes.
- Regular workouts can help reduce your risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, diabetes and obesity, to name just a few!
- Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and to avoid injury.
- Taking exercise with others is also great for your social life. So come and meet new people, have some fun and stay young at heart.
- Male or female, single or with a partner.
You can also play darts, cards, cribbage, dominoes etc in the main bar area and stay for a tasty lunch!
For more information contact Chris Shepherd on 07885 476729 or cshep@jema66.freeserve.co.uk or contact the Sports Reception on 0208 513 2003.
