Be Young at Heart!
Fitness for over 50s at the Concorde Club
Wednesdays 10-12pm from Sept 12th 2007
Young At Heart is open to all BA staff and BA Club members and friends who are 50ish and over.
You can take part in keep-fit, meet new people and relax in the friendly surroundings of The Concorde Club.
Come and join us for badminton, racketball, squash, table tennis, chair-based exercises and light keep-fit classes.
You can also play darts, cards, cribbage, dominoes etc in the main bar area and stay for a tasty lunch!
For more information contact Chris Shepherd on 07885 476729 or cshep@jema66.freeserve.co.uk or contact the Sports Reception on 0208 513 2003.
Wednesdays 10-12pm from Sept 12th 2007
Young At Heart is open to all BA staff and BA Club members and friends who are 50ish and over.
You can take part in keep-fit, meet new people and relax in the friendly surroundings of The Concorde Club.
Come and join us for badminton, racketball, squash, table tennis, chair-based exercises and light keep-fit classes.
- Regular workouts can help reduce your risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, diabetes and obesity, to name just a few!
- Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and to avoid injury.
- Taking exercise with others is also great for your social life. So come and meet new people, have some fun and stay young at heart.
- Male or female, single or with a partner.
You can also play darts, cards, cribbage, dominoes etc in the main bar area and stay for a tasty lunch!
For more information contact Chris Shepherd on 07885 476729 or cshep@jema66.freeserve.co.uk or contact the Sports Reception on 0208 513 2003.
